Sunday Meatballs
Posted
Ingredients 2 carrots diced small 2 stalks celery diced small 1 Tablespoon olive oil 1 pound of ground chicken 1 cup chopped spinach ¼ cup oats 1 egg 1 Tablespoon chopped parsley. Directions line baking heat with parchment and heat oven to 350 degrees. In a non-stick pan heat the oil and saute the carrots […]
Read MoreP&B Yogurt Bites
Posted
Ingredients One 7 ounce container of plain yogurt 1 ripened banana mashed 2 tablespoons peanut butter (no sugar added and xylitol free). Directions Line a baking sheet with clear wrap. Place all ingredients in a bowl, mashing banana and combining well. Using a ½ teaspoon measuring spoon, scoop mixture onto prepared baking sheet, place in […]
Read MoreCholine Crisps
Posted
Ingredients hard boiled eggs. Directions Peel and slice hard boiled eggs. Arrange egg slices on a parchment paper lined baking sheet. Turn oven on lowest setting. Back for 2-3 hours, or until slices become hard. Store in a sealed container in the refrigerator for up to 3 days. Alternative method: Arrange slices on a dehydration […]
Read MorePawfect Beef Stew
Posted
Ingredients 1-pound good quality beef cut in chunks 1 sweet potato cut in chunks 1 cup of carrots cut in large dice 1 cup of green beans – organic frozen 1 cup of peas – organic frozen 1 tablespoon of coconut oil 1 teaspoon dried parsley 1 teaspoon turmeric Water or sodium free beef broth […]
Read MoreFrozen Apple Pie
Posted
Ingredients: One cup of plain organic yogurt 3 apples peeled and cored and cut into slices Generous pinch of cinnamon Splash of water – if needed Directions: Blend everything in a food processor. If too thick add that splash of water to get it moving. Fill ice cube trays. When frozen transfer to a freezer […]
Read MoreBlueberry Bundles
Posted
1/4 cup blueberries 1 egg 1 cup whole wheat flour 1/2 cup whole oats which you grind to a flour consistency (you may need up to 3/4 to get to 1/2 cup) 1 safflower oil May need a tiny bit of water Line cookie sheet with parchment paper and heat oven to 350 degrees. In […]
Read More