Category: Nutrition-GeneralRecipes
Sunday Meatballs
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Ingredients 2 carrots diced small 2 stalks celery diced small 1 Tablespoon olive oil 1 pound of ground chicken 1 cup chopped spinach ¼ cup oats 1 egg 1 Tablespoon chopped parsley. Directions line baking heat with parchment and heat oven to 350 degrees. In a non-stick pan heat the oil and saute the carrots […]
Read MoreP&B Yogurt Bites
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Ingredients One 7 ounce container of plain yogurt 1 ripened banana mashed 2 tablespoons peanut butter (no sugar added and xylitol free). Directions Line a baking sheet with clear wrap. Place all ingredients in a bowl, mashing banana and combining well. Using a ½ teaspoon measuring spoon, scoop mixture onto prepared baking sheet, place in […]
Read MoreCholine Crisps
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Ingredients hard boiled eggs. Directions Peel and slice hard boiled eggs. Arrange egg slices on a parchment paper lined baking sheet. Turn oven on lowest setting. Back for 2-3 hours, or until slices become hard. Store in a sealed container in the refrigerator for up to 3 days. Alternative method: Arrange slices on a dehydration […]
Read MorePawfect Beef Stew
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Ingredients 1-pound good quality beef cut in chunks 1 sweet potato cut in chunks 1 cup of carrots cut in large dice 1 cup of green beans – organic frozen 1 cup of peas – organic frozen 1 tablespoon of coconut oil 1 teaspoon dried parsley 1 teaspoon turmeric Water or sodium free beef broth […]
Read MoreFrozen Apple Pie
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Ingredients: One cup of plain organic yogurt 3 apples peeled and cored and cut into slices Generous pinch of cinnamon Splash of water – if needed Directions: Blend everything in a food processor. If too thick add that splash of water to get it moving. Fill ice cube trays. When frozen transfer to a freezer […]
Read MoreBlueberry Bundles
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1/4 cup blueberries 1 egg 1 cup whole wheat flour 1/2 cup whole oats which you grind to a flour consistency (you may need up to 3/4 to get to 1/2 cup) 1 safflower oil May need a tiny bit of water Line cookie sheet with parchment paper and heat oven to 350 degrees. In […]
Read MorePeanut Butter & Banana Treat
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Delicious and healthy. Ingredients 1 1/2 cups uncooked oatmeal 1 large banana 1/2 cup organic peanut butter (or other variety Xylitol free) Directions Preheat oven ot 350. Line baking sheet with parchment paper. Using a food processor or blender, grind you oatmeal until it is a powder. In a bowl, beat together the banana and […]
Read MoreBanana Wanna Be Ice Cream
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One ingredient family friendly frozen treat. Ingredients 1 banana Directions: Peel and wrap the banana in clear plastic wrap. Freeze the banana for a minimum of 2 hours or as long as overnight. Cut and put into a food processor. Pulse – keep pulsing. The texture will go through various stages, but will eventually turn […]
Read MoreSweet Potato Chews
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Delicious one ingredient healthy treat. Ingredients Sweet potato Directions Wash and slice the potato lengthwise about 1/4″ thick. Put on baking sheet and bake at 250 for roughly 3 hours. Turn over once during cooking. They should look dried out when done. If your slices are thinner, they will cook faster so make sure you […]
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